Why You Need to Include Protein Bars in Your Diet

In the health and fitness industry, protein is synonymous with a healthy body. You’ll often hear fitness pros or health buffs complain how they don’t get enough protein while munching on protein bars, or go into long discussions about the best protein in the market. Protein is without a doubt at the very center of health.

Another topic you’ll hear fitness experts preaching about is the diet. There seems to be a diet for everything, from weight loss, weight gain, muscle bulking, and muscle toning. There’s always the right type of food to eat in every situation.

If you’ve listen to these pros long enough, you’ll notice one thing that always seem to creep up in all their conversations and that is the marvelous protein bar.

But what are healthy bars and are they really that good for the body? Are they like some kind of miracle food that will not only make you healthy but also transform your entire body? Let’s take a closer look at them and how they really work.

Protein bars to boost energy

What Are Protein Bars?

Some people also call them energy bars or health bars. But as the name suggests, these food items are packed with protein.

If you search for a definition of protein, with all the scientific terms they jam into a single paragraph, the true meaning or essence of the term is lost.

To simplify things, protein is a substance that helps make your muscles grow. It makes a lot of other things in your body grow, but muscles are directly related to strength, which in turn is directly related to health, so let’s focus on muscles.

Whether you’re a body builder, a track and field athlete, or someone who wants to remain healthy, you will want to build muscles so that you can exercise or train more frequently.

Protein bars can become your best friend because you want to gain muscles but eat less food at the same time. Fruits, meats, and vegetables all have decent amount of proteins, but they also contain other substances that you might not be interested in. On the other hand, these healthy bars contain mostly protein, which is the one substance that you’re looking for.

Does Your Body Really Need Energy Bars?

If you’re healthy, your body should be able to provide all the energy you need to go through the day. Sleeping or getting some rest throughout the day can replenish any lost energy. So, do you really need energy bars?

If you’re living a healthy lifestyle and eating the right types of food, stocking up on energy bars can be a bit of an overkill. However, if you’re looking to improve your physique, build bulkier muscles or improve their tone, then you’ll need an extra boost of energy, preferably of the healthy type. One of the ways you can ensure that you’re taking an energy bar that is indeed healthy is to check the reviews from Fitness Informant. They are experts when it comes to anything that concerns health and fitness.


Protein bars can give you that extra boost of energy when you need it. However, you should also keep in mind that protein bars are not a substitute to a healthy diet. You need to consume whole foods for a well-rounded diet so only rely on protein bars when you really need them.

HGH Supplements for Body Building

Using human growth hormone for bodybuildingAre You Looking for Muscle Building Supplements?

Many of those who want to build muscles go on to whey protein supplements. Some also take amino acids to help to boost their muscle build up. While these supplements aid in bodybuilding, another thing that you can do is to boost the level of human growth hormones in your body.

Many bodybuilders have now used HGH supplements for a more efficient muscle building programs. Another way is to enhance the production of growth hormones. There is a product called genf20 plus which is distributed in the market today that helps boost the natural growth hormones in your body.

What Is Human Growth Hormone?

The human growth hormone or HGH is naturally produced by the pituitary gland, and it is responsible for muscle and bone growth especially among children and adolescents. It is also at this stage that the human growth hormones are significantly boosted.

As an individual grows, the production of human growth hormones in the body slowly and slowly decreases, and thus muscles and bone healing takes more time. However, there are now HGH supplements which can help suffice the human growth hormones in the body.

The main target of the human growth hormone are the muscles and the bones. That is why bodybuilders love to use them. To be more specific, here is a list of what the human growth hormone does in your body.

What the Human Growth Hormone Does to the Body

Bodybuilding with HGH

1. Strengthens Muscles

The human growth hormone helps in stimulating the collagen synthesis of the muscles, improving your muscle capacity and thus boost your performance in physical exercises.

There was a study where adults who have HGH deficiency were treated with an HGH therapy. Results showed having improved muscle strength and exercise on the test subjects.

Another different study was also conducted among healthy adult men who have been subjected to an HGH therapy. After six months, the test subjects were assessed and found to have improved muscle response and strength.

2. Improves Bone Health

The human growth hormone helps in stimulating IGF-1 which is responsible for the production of cells for bone growth and increases the nutrient absorption in the bones which improves bone health and increases bone mass.

3. Helps In Managing Weight Loss

Aside from the effects that the growth hormone does in the bones and muscles, the human growth hormone also helps in regulating your body weight. HGH helps promote lipolysis, or the breaking down of fats to release fatty acids through hydrolysis. This helps in preventing the accumulation of fats in the body thus help in managing weight loss.


If you are building a fitter and muscular body, the human growth hormone doesn’t only help you in gaining stronger muscles. It also promotes stronger bones. At the same time, as the HGH increases your muscles performance, it also helps dissolve excess fats to help you achieve a lean body mass.

Make your bodybuilding program more efficient in a healthy way by taking HGH supplements.