Why You Need to Include Protein Bars in Your Diet

In the health and fitness industry, protein is synonymous with a healthy body. You’ll often hear fitness pros or health buffs complain how they don’t get enough protein while munching on protein bars, or go into long discussions about the best protein in the market. Protein is without a doubt at the very center of health.

Another topic you’ll hear fitness experts preaching about is the diet. There seems to be a diet for everything, from weight loss, weight gain, muscle bulking, and muscle toning. There’s always the right type of food to eat in every situation.

If you’ve listen to these pros long enough, you’ll notice one thing that always seem to creep up in all their conversations and that is the marvelous protein bar.

But what are healthy bars and are they really that good for the body? Are they like some kind of miracle food that will not only make you healthy but also transform your entire body? Let’s take a closer look at them and how they really work.

Protein bars to boost energy

What Are Protein Bars?

Some people also call them energy bars or health bars. But as the name suggests, these food items are packed with protein.

If you search for a definition of protein, with all the scientific terms they jam into a single paragraph, the true meaning or essence of the term is lost.

To simplify things, protein is a substance that helps make your muscles grow. It makes a lot of other things in your body grow, but muscles are directly related to strength, which in turn is directly related to health, so let’s focus on muscles.

Whether you’re a body builder, a track and field athlete, or someone who wants to remain healthy, you will want to build muscles so that you can exercise or train more frequently.

Protein bars can become your best friend because you want to gain muscles but eat less food at the same time. Fruits, meats, and vegetables all have decent amount of proteins, but they also contain other substances that you might not be interested in. On the other hand, these healthy bars contain mostly protein, which is the one substance that you’re looking for.

Does Your Body Really Need Energy Bars?

If you’re healthy, your body should be able to provide all the energy you need to go through the day. Sleeping or getting some rest throughout the day can replenish any lost energy. So, do you really need energy bars?

If you’re living a healthy lifestyle and eating the right types of food, stocking up on energy bars can be a bit of an overkill. However, if you’re looking to improve your physique, build bulkier muscles or improve their tone, then you’ll need an extra boost of energy, preferably of the healthy type. One of the ways you can ensure that you’re taking an energy bar that is indeed healthy is to check the reviews from Fitness Informant. They are experts when it comes to anything that concerns health and fitness.


Protein bars can give you that extra boost of energy when you need it. However, you should also keep in mind that protein bars are not a substitute to a healthy diet. You need to consume whole foods for a well-rounded diet so only rely on protein bars when you really need them.

The Best Ab Machines Which Give You Ripped Six Pack Abs

A six pack abs are on the top list when it comes to the most desirable body parts of men and women too. There’s no secret to developing a six pack. It is achievable by exercising and diet.

You have to lose weight, do cardio workouts, eat smaller meals, lift weights, keep metabolism steady, drink lots of water daily, etc. You have tried your best to do everything except ab exercises, which you are having difficulty to execute. A gym membership can be quite costly. How about having your gym equipment for abs at home. What are the best ab machines?

Best abs machine for toning

What Are the Best Ab Machines?

There are a lot of ab machines in the market which confuses you. Every month a new ab machine comes out in the TV advertisement. But it is a fact that the machine will only do so much. You need to lose fat by cardio exercises and diet to have visible abdominal muscles. Having a strong core is essential because it helps your poster and avoids lower back pain. Here’s a list of the best ab machines:

1. Adjustable Sit up Benches

This is one of the oldest type of fitness equipment in the gym. The latest ones are adjustable meaning you can increase or decrease the angle on the board. Besides sit-ups, you can do a variety of ab exercises, like crunching, leg raising. It is a tool which is capable of training the entire core. Tip: Buy one which is adjustable on many levels to increase or decrease resistance.

2. Ab Wheel

It allows a person to perform an efficient core workout. Rolling in and out action stimulates the core muscles. Beginners find it hard to use, but with practice, they will get the hang of it.

3. Bar

Pull up bars are ideal for several body weight exercises and benefits the abs. Various workouts use to pull up bars. There are types of equipment which function the same way pull up bars do. They are at home abs equipment called Power tower. The benefit of using this is you can do several other body exercises apart from ab exercises.

4. Stability Ball

An exercises ball is not a popular exercise equipment for abs. However, you can use if for other body exercises which indirectly benefits the abs.

5. Roman Chairs

It is best for use lower back. Having a strong back helps the core muscles too. Don’t commit the mistake of exercising abdominal muscles only without exercising the lower back. You will be prone to lower body injuries if you don’t exercise your lower back.

Fundamental Rules for Hard Abs

To get ripped six pack abs you can’t do ab exercises with the best ab machines alone; you have to follow the fundamental rules:

Get super hero abdominals with these ab machines1. Eat Enough Protein

Protein helps you build lean muscles and burn body fat. It has the highest thermogenic effect on the body compared to carbs and fats.

2. Eat Post-Workout Carbs

Eat natural grain and starchy carbs such as sweet potatoes, brown rice, and oatmeal.

3. Eat Healthy Fats

Consume healthy fats like nuts, nut butter, olive oil and fish oil.

4. Focus on Your Diet

Eat a balanced diet composed of protein, healthy fats and carbohydrates.

5. Stop Doing Thousands of Crunches

Do ab exercises at least for about twenty minutes two-three times a week. Use the best ab machines to get that six pack ab.

Final Thought

With the best ab machine, you can get that ripped and sculpted abdominal muscles. However, it important to change your eating habits and eat a balanced diet.

Advantages Of Waist Trainers And How You Can Make Full Use Of It

The waist trainers phenomenon has not waned down. In fact, it has grown all over social media. If you search the #waisttraining in Instagram, you will find 906K plus posts. Thanks to the big stars like the Kardashians, Jessica Alba, Madonna, Adele, etc.

Like many people, you probably want to have their hour glass and sexy body. But you know that it takes discipline to achieve that.

Can Waist Trainers Slim Your Waist?

Waist Training TipsYes or no, it depends on you. If you are doing waist training right, then yes it can slim your waistline.

It requires the best cincher that has an adequate curve in the waist to cinch it in. It must often be worn, for an extended period, there will be a difference in the waist. Human bodies are pliable, and our body organs allow some movement around especially for women. Over time, it’s always possible to make a difference in one’s uncinched waist.

If you are an adult, just feel free and try to use it with prudence. With discipline, you have to wear these waist trainers for more than 6-8 hours per day. What’s important is do not exaggerate it as it can do you more harm than good. While waist trainers may help women avoid cosmetic surgery or taking dangerous diet pills, experts still warn women to wear it with care to avoid fainting spells and deformed organs.

What Is the Best Waist Trainer?

Finding the best waist trainer is your take. First of all, you have to research online and read good testimonials about which brand is good like best ann cherry cincher reviews. If you find the right product, then go for it.

There are two types of waist trainers, first is waist training corsets and waist clinchers. The difference between the two is the boning. Waist training corsets use steel bones. A lot of people struggle with using corsets due to the pressure that it puts on the whole body. Many people mix using corsets with waist cinchers. Waist cinchers are more flexible to wear because the boning is made of plastic.

If you can afford it, you can buy both, for best results. You can use waist cinchers longer than waist trainer corsets.

Here Are the Perks of Waist Training:

  • Nobody can notice you are wearing a waist cincher under your clothes.
  • As soon you as you start habitually wearing it your waist will decrease a few inches.
  • Improves your self-confidence.
  • You will be forced to maintain a good posture due to high compression from cinchers.

There are always drawbacks for using them like: If overdone it could cause you danger; it’s somehow uncomfortable initially; struggle to find the right size.

For best results you have to implement lifestyle changes like mindfully eating; doing cardio exercises at least twenty minutes a day and doing abdominal exercises regularly.

Final Thoughts

Having a small waist doesn’t mean you’re fit and healthy. If you want to use waist trainers, don’t over do it and buy quality waist trainers. Finally be sure to have a lifestyle change. By lifestyle, it means you will not only take care of your curves, you will also take care of your overall wellness like your dental health.

HGH Supplements for Body Building

Using human growth hormone for bodybuildingAre You Looking for Muscle Building Supplements?

Many of those who want to build muscles go on to whey protein supplements. Some also take amino acids to help to boost their muscle build up. While these supplements aid in bodybuilding, another thing that you can do is to boost the level of human growth hormones in your body.

Many bodybuilders have now used HGH supplements for a more efficient muscle building programs. Another way is to enhance the production of growth hormones. There is a product called genf20 plus which is distributed in the market today that helps boost the natural growth hormones in your body.

What Is Human Growth Hormone?

The human growth hormone or HGH is naturally produced by the pituitary gland, and it is responsible for muscle and bone growth especially among children and adolescents. It is also at this stage that the human growth hormones are significantly boosted.

As an individual grows, the production of human growth hormones in the body slowly and slowly decreases, and thus muscles and bone healing takes more time. However, there are now HGH supplements which can help suffice the human growth hormones in the body.

The main target of the human growth hormone are the muscles and the bones. That is why bodybuilders love to use them. To be more specific, here is a list of what the human growth hormone does in your body.

What the Human Growth Hormone Does to the Body

Bodybuilding with HGH

1. Strengthens Muscles

The human growth hormone helps in stimulating the collagen synthesis of the muscles, improving your muscle capacity and thus boost your performance in physical exercises.

There was a study where adults who have HGH deficiency were treated with an HGH therapy. Results showed having improved muscle strength and exercise on the test subjects.

Another different study was also conducted among healthy adult men who have been subjected to an HGH therapy. After six months, the test subjects were assessed and found to have improved muscle response and strength.

2. Improves Bone Health

The human growth hormone helps in stimulating IGF-1 which is responsible for the production of cells for bone growth and increases the nutrient absorption in the bones which improves bone health and increases bone mass.

3. Helps In Managing Weight Loss

Aside from the effects that the growth hormone does in the bones and muscles, the human growth hormone also helps in regulating your body weight. HGH helps promote lipolysis, or the breaking down of fats to release fatty acids through hydrolysis. This helps in preventing the accumulation of fats in the body thus help in managing weight loss.


If you are building a fitter and muscular body, the human growth hormone doesn’t only help you in gaining stronger muscles. It also promotes stronger bones. At the same time, as the HGH increases your muscles performance, it also helps dissolve excess fats to help you achieve a lean body mass.

Make your bodybuilding program more efficient in a healthy way by taking HGH supplements.