A six pack abs are on the top list when it comes to the most desirable body parts of men and women too. There’s no secret to developing a six pack. It is achievable by exercising and diet.
You have to lose weight, do cardio workouts, eat smaller meals, lift weights, keep metabolism steady, drink lots of water daily, etc. You have tried your best to do everything except ab exercises, which you are having difficulty to execute. A gym membership can be quite costly. How about having your gym equipment for abs at home. What are the best ab machines?
What Are the Best Ab Machines?
There are a lot of ab machines in the market which confuses you. Every month a new ab machine comes out in the TV advertisement. But it is a fact that the machine will only do so much. You need to lose fat by cardio exercises and diet to have visible abdominal muscles. Having a strong core is essential because it helps your poster and avoids lower back pain. Here’s a list of the best ab machines:
1. Adjustable Sit up Benches
This is one of the oldest type of fitness equipment in the gym. The latest ones are adjustable meaning you can increase or decrease the angle on the board. Besides sit-ups, you can do a variety of ab exercises, like crunching, leg raising. It is a tool which is capable of training the entire core. Tip: Buy one which is adjustable on many levels to increase or decrease resistance.
2. Ab Wheel
It allows a person to perform an efficient core workout. Rolling in and out action stimulates the core muscles. Beginners find it hard to use, but with practice, they will get the hang of it.
Pull up bars are ideal for several body weight exercises and benefits the abs. Various workouts use to pull up bars. There are types of equipment which function the same way pull up bars do. They are at home abs equipment called Power tower. The benefit of using this is you can do several other body exercises apart from ab exercises.
4. Stability Ball
An exercises ball is not a popular exercise equipment for abs. However, you can use if for other body exercises which indirectly benefits the abs.
5. Roman Chairs
It is best for use lower back. Having a strong back helps the core muscles too. Don’t commit the mistake of exercising abdominal muscles only without exercising the lower back. You will be prone to lower body injuries if you don’t exercise your lower back.
Fundamental Rules for Hard Abs
To get ripped six pack abs you can’t do ab exercises with the best ab machines alone; you have to follow the fundamental rules:
1. Eat Enough Protein
Protein helps you build lean muscles and burn body fat. It has the highest thermogenic effect on the body compared to carbs and fats.
2. Eat Post-Workout Carbs
Eat natural grain and starchy carbs such as sweet potatoes, brown rice, and oatmeal.
3. Eat Healthy Fats
Consume healthy fats like nuts, nut butter, olive oil and fish oil.
4. Focus on Your Diet
Eat a balanced diet composed of protein, healthy fats and carbohydrates.
5. Stop Doing Thousands of Crunches
Do ab exercises at least for about twenty minutes two-three times a week. Use the best ab machines to get that six pack ab.
With the best ab machine, you can get that ripped and sculpted abdominal muscles. However, it important to change your eating habits and eat a balanced diet.